Benefits

1. Warm water exercise is an excellent way to build strength, and ease joint stiffness and relax sore muscles.
2. Water exercise reduces pain and improves endurance, coordination, and the ability to perform daily tasks.
3. Increase flexibility and strengthen muscles.
4. Get back in shape, recover from injury, or soothe and strengthen aching bones.
5. Alleviate the symptoms of many medical conditions.
6. Mind and body comfort with your safe, versatile, inviting pool environment just steps away in your own home.
7. Improve balance and agility while decreasing joint swelling and reducing pain.
8. Enjoy simpler, less stressful exercise.
9. Water’s natural buoyancy gently supports joints to encourage free movement as you work against resistance in all directions and not just gravity alone.
10. This means greater aerobic endurance, flexibility, muscle tone, and weight loss — faster.