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October 4, 2018

12 Remarkable Secrets of Hydrotherapy

Are you thinking about buying a hot tub (or, did you already buy one?) because you want to enjoy a nice soak under the stars while improving the value of your property? That’s great, but did you know it’s actually good for your health, too?

In this article, we look at the 12 remarkable secrets of hydrotherapy kept by hot tub owners the world over.Hot tub hydrotherapy is a great way to improve your overall health, and it’s perfect to use alongside other exercise routines. It’s also great for treating a variety of injuries.

But what is it really, and what can it actually do for you? Today, let’s focus on what hot tub hydrotherapy actually is and learn a few secrets about what it can do for you and your health.

Hot Tub Hydrotherapy Defined

Before we go into some of the best kept secrets of hot tub hydrotherapy, it’s important to know exactly what it is.

Hydrotherapy is basically the external use of water for the treatment of certain conditions and diseases. It’s a natural therapy that has been used for thousands of years and continues to be an important treatment in hospitals today.

Hot tub hydrotherapy is essentially the same thing, only it uses your hot tub as the external water source instead of a location at some overly sterile doctor’s office in a cold, stark hospital.

By using your hot tub for this therapy, you get all the health benefits that come with the hydrotherapy along with the added comfort of being in your very own hot tub. Just remember, you need to make sure your hot tub is at least 95° F in order to see the best benefits from the therapy.

Now that we know what exactly hot tub hydrotherapy is, let’s take a look at 12 secrets of hot tub hydrotherapy.

1. It’s Easier Than You Think

While there are many therapy options that require the assistance of a licensed therapist, there are many you can perform at home on your own without help from anyone.

2. It’s Good For Your Muscles

The warm, swirling waters of the hot tub help your muscles relax and even stimulate your body to relieve pain due to injury.

3. It Increases Your Circulation

The warm waters in a typical hot tub hydrotherapy session raise your body temperature, resulting in your blood vessels dilating, thus improving your circulation.

4. It Aids in Digestion

The jets in the water can actually help get your digestive system moving the way it should be so you stay regular and take in all the nutrients your body needs to stay healthy.

5. You Can Target Trigger Points

If you can target the jets in your hot tub to a certain area, you can easily target certain pressure points like those found in your hands and feet.

6. Water Buoyancy Decreases Pressure

While you are in the water, the natural buoyancy lowers your body weight by 85 to 90%. This lightened load eases the pressure on your joints and spine.

7. It’s Endorphin Releasing

The warm, swirling waters helps stimulate your body to produce endorphin. This is the body’s natural pain reliever. Even one hot tub session can help reduce your pain naturally.

8. Helps Your Cells Eliminate Waste

At the same time your circulation is improved, your cells also begin working harder and more efficiently to eliminate waste from your body. The end result is you feel better overall.

9. Can Help You Increase Strength

One of the hardest parts about an injury is rebuilding the muscle afterwards. The resistance of the water is a safe and effective way to rebuild those muscles no matter how bad the injury.

10. Boosts Your Immune System

During a typical hydrotherapy session, your body is encouraged to increase the movement of lymph. This results in a boost to your immune system so you can more easily fight off infections.

11. It Can Help You Sleep

The warm waters in a hot tub can help stimulate your body’s systems to lower the temperature, thus mimicking what happens when you sleep. This helps you sleep better later that night.

12. It’s Just Plain Fun

At the end of the day, hot tub hydrotherapy is just fun to do. Not only does it make you feel better, but there is nothing quite like enjoying a nice soak while engaging in a good hydrotherapy session.

Final Thoughts

You may never have imagined your hot tub could be used as a way to heal your injuries and improve your overall health.

More often than not people buy hot tubs as something they can purely enjoy, but hot tubs can be used for so much more.

Hot tub hydrotherapy is one of the easiest forms of therapy you can do. It goes a long way toward improving your overall health.

If you own a hot tub or have been thinking about buying one, keep in mind that you can use it for more than just a nice relaxing soak.

Using your hot tub can strengthen your muscles, release tension in your body, improve your blood flow, and much more. So why not start your hot tub hydrotherapy sessions today so you can start living a healthier life?

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Content from Swim University.

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