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Archive for the ‘Hot Tubs’ Category

7 Tips for Beating Sleep Deprivation and Insomnia

With the heavy stress of 2020 and the COVID-19 pandemic, many Kansans find themselves sleeping less and less. How can you beat this and get a good night’s rest?

Hectic, stressful lives can cause many of us to lose out on vital sleep. When we are sleep deprived, we often lose our patience, are groggy, have trouble remembering things, and we may be moody.

Did you know that soaking in a hot tub before going to bed can provide stress relief and relaxation, leading to a deep and more peaceful sleep? Here are seven tips for beating sleep deprivation and insomnia. (more…)

Adjust to Daylight Saving Time in a Hot Tub

When Daylight Saving Time rolls around each November, we set our clocks backward, and we “gain” an hour of sleep. While millions of Americans want to do away with this tradition, for now, we are stuck with it. So, in order to deal with it, we put together some tips on surviving those first few days.

In this article, we look at how to adjust to Daylight Saving Time in a hot tub. (more…)

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