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Posts Tagged ‘hot tubs’

7 Tips for Beating Sleep Deprivation and Insomnia

Hectic, stressful lives can cause many of us to lose out on vital sleep. When we are sleep deprived, we often lose our patience, are groggy, have trouble remembering things, and we may be moody.

Did you know that soaking in a hot tub before going to bed can provide stress relief and relaxation, leading to a deep and more peaceful sleep? Here are some tips for beating sleep deprivation. (more…)

Soaking in a Hot Tub When It’s Hot

Hot tub soaking doesn’t have to be a three-season affair! It’s great in the summer, too.

While we know it’s going to be a hot summer, we bet you’d like to use your hot tub throughout the season. But, as the weather continues to get hotter, many of us neglect our daily soak.

Here’s how to soak in a hot tub when it’s hot.


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