A lot of people have moved their work offices home during the COVID-19 pandemic.
While working from home certainly has its benefits, there are also a few drawbacks. One of those is that your work station may not be as ergonomically friendly as your space in your work office. Plus, you may find yourself spending more time on your phone with your laptop in your lap.
So, many of us are suffering some technology pain.
If you spend a lot of time sitting at a computer or using a laptop, tablet, or mobile phone, your neck and shoulder muscles can develop tension from constantly reaching your arms, upper body, and attention toward a keyboard.
You may also find that your hunched posture and daily stress accumulates in your shoulders. This may even cause daily pain and discomfort that makes sleep and activity difficult.
In this article, we look at hot tub therapy for technology use pain. Here are some helpful solutions.