The Ultimate List Of Hot Tub Health Benefits
You’ve never seen a list quite like this one! It’s everything you need to fall in love with wellness! For this article, we’ve gathered he ultimate list of hot tub health benefits!
#1: Lower Back Pain Relief
If you are like millions of Americans, at one point or another, you’re going to have lower back pain.
Whether it’s acute or you’re suffering from chronic pain, you know that it can affect your quality of life. Work, exercise, shopping, household chores, sleep, and playing with your family can be very difficult.
The good news is that studies show hydrotherapy can help. Many lower back pain sufferers saw a reduction in their symptoms after regular hydrotherapy.
So, if you have a hot tub and lower back pain, you may see relief. Please check with your doctor first!
#2: Less Stress
Life is hectic, and many of us are busy from sun up to well past sundown. These hectic schedules can cause a great amount of stress and anxiety.
Add to that the stress of work, family life, bills, and the economy, and you may feel a constant source of panic.
So, how can you feel better? A hot tub soak is an answer.
An everyday soak for 15-20 minutes can make all the difference. Do it in the morning before work or soak at the end of the day before you go to bed. You’ll find that a soak can release your daily tensions and help you leave the day behind.
The warm water and the massaging jets relax your body and ease tension in your muscles. You can float and relax in the serenity of the outdoors, relieving stress and anxiety.
#3: Better Sleep
Do you suffer from insomnia? Is it hard to go to bed? Do you wake up throughout the night?
A lack of stress can contribute to your anxiety and stress. It can even cause depression and a sense of hopelessness. What’s more, sleep deprivation can make work difficult.
Again, a hot tub can help. You can break the negative sleep cycle by regularly soaking in your hot tub. Soak before bedtime for about 15-20 minutes for the best results. You’ll find that it helps you have a deeper, more continuous, and more restful sleep.
#4: Sore Muscle Relief
You’ll also love the way a hot tub can relieve sore muscles and aching joints.
Your busy, active lifestyle can leave you tired and sore. Whether you exercise on a daily basis or spend your whole day chasing kids around, you are bound to have a sore body.
You can get relief in your hot tub, and the massaging jets and hot water can help take your pain away.
The water’s buoyancy takes the pressure off your body, working out the knots. The jets release tension and massage your aching body.
Don’t forget to check with your doctor first!
#5: Better Range of Motion
Aging can cause people to lose their range of motion. You may also find you have arthritis and your joints are stiff.
With regular hot tub use, you can improve your flexibility as well as the natural stiffening that comes with age. The warm water of your spa works to create hydrostatic pressure—the pressure caused by the weight of fluids—on the body.
In turn, you reduce joint inflammation, and this improves your mobility. You can also do gentle exercises in your hot tub. They are easier on your body because you are doing them in the water instead of on dry land.
#6: Relief from Arthritis, Rheumatoid Arthritis, and Fibromyalgia Symptoms
Fortunately for sufferers of arthritis, spending time in your hot tub may provide temporary relief from arthritic joint pain. Likewise, a study of patients with rheumatoid arthritis demonstrated that hydrotherapy reduced pain, tension, and joint tenderness.
In addition, spending time in your hot tub may also ease some symptoms of fibromyalgia. Fibromyalgia is a disorder involving chronic pain and fatigue throughout the body. It often causes disturbed sleep and an impaired ability to focus or concentrate. It can cause disruptions at work and disturbances at home. As with arthritis, hydrotherapy can help. You may feel better physically, sleep better, and have a reduction in pain and fatigue.
Please remember: before determining whether a hot tub can help you manage your symptoms, consult with a qualified medical professional,
A high-quality hot tub, like a Caldera Spa, can improve your life in a myriad of ways. Your general well-being improves with daily soaks, you sleep better, relieve pain, and improve flexibility.
What’s more, you’ll enjoy time outside alone, sharing conversation with your family and friends, and generally enjoying life more.
If you’d like to reduce stress, ease pain, improve the quality of your sleep, and increase your flexibility, come talk to us today! We’d love to help you find the perfect hot tub for daily use.