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Archive for the ‘Sauna’ Category

The Benefits of Sauna Usage

Whether you own a sauna or visit one at your spa or athletic club, the benefits are incredible.

If you haven’t ever used one before, the idea of sitting in a small, hot box, with semi-naked people dripping in sweat may leave you skeptical. But, we assure you, once you’ve tried it, you’ll love the sauna benefits. (more…)

Top 11 Health Benefits of Sauna Use

Sauna use has many benefits. We love the reinvigorating, deep, healthy sweat from soaking in the sauna.

Tension fades. Muscles unwind. You emerge relaxed, revived and refreshed!

Let’s take a look at the top 11 health benefits of sauna use. (more…)

Frequent Sauna Use and Dementia

A recent study by the University of Eastern Finland finds that frequent sauna use may lower rates of dementia and Alzheimer’s disease.

In this article, we look at frequent sauna use and dementia rates. (more…)