Archive for the ‘Sauna’ Category

What’s the big deal with sauna usage?

For years, doctors have said saunas can help fight illness and keep your immune system healthy. In fact, the Cleveland Clinic says, “Saunas may also help prevent the common cold and other viral infections.”

In addition, sauna bathing can make you feel better and release toxins from your body.

If you haven’t ever used one before, the idea of sitting in a small, hot box with semi-naked people dripping in sweat may leave you skeptical. But we assure you that once you’ve tried it, you’ll love the benefits of sauna use. (more…)