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Archive for the ‘Sauna’ Category

The Benefits of Sauna Usage

For years, doctors have said saunas can help fight illness and keep your immune system healthy. Whether it can help with the Coronavirus/COVID-19 pandemic, remains to be seen.

But, if you are soaking alone, it sure can make you feel better and release toxins from your body.

If you haven’t ever used one before, the idea of sitting in a small, hot box, with semi-naked people dripping in sweat may leave you skeptical. But, we assure you, once you’ve tried it, you’ll love the benefits of sauna usage. (more…)

Top 11 Health Benefits of Sauna Use

Sauna use has many benefits. We love the reinvigorating, deep, healthy sweat from soaking in the sauna.

Tension fades. Muscles unwind. You emerge relaxed, revived and refreshed!

Let’s take a look at the top 11 health benefits of sauna use. (more…)

Frequent Sauna Use and Dementia

A recent study by the University of Eastern Finland finds that frequent sauna use may lower rates of dementia and Alzheimer’s disease.

In this article, we look at frequent sauna use and dementia rates. (more…)