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What’s the big deal with sauna usage?
For years, doctors have said saunas can help fight illness and keep your immune system healthy. Whether it can help with the Coronavirus/COVID-19 pandemic, remains to be seen.
But, if you are soaking alone, it sure can make you feel better and release toxins from your body.
If you haven’t ever used one before, the idea of sitting in a small, hot box, with semi-naked people dripping in sweat may leave you skeptical. But, we assure you, once you’ve tried it, you’ll love the benefits of sauna usage. (more…)
Did you know there are several studies that show saunas are linked to fewer heart problems. In this crazy, stressful world we live in, nearly everyone can do better to work on their health. That starts with your heart. Let’s look at why a sauna is great for that.
We’re always looking for ways to live healthier and be healthier. This is why we were so excited to see a study by the University of Eastern Finland finds that frequent sauna use may lower rates of dementia and Alzheimer’s disease.
In this article, we look at frequent sauna use and dementia rates and how using a sauna can improve memory and other issues. (more…)