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We know saunas are amazing for your health and wellness, and this week, we decided to look at new research on the benefits of sauna bathing. (more…)
Sauna use has many health benefits. We love the reinvigorating, deep, healthy sweat from soaking in the sauna.
Tension fades. Muscles unwind. You emerge relaxed, revived and refreshed!
Let’s take a look at the top 11 health benefits of sauna use. (more…)
Do you suffer from chronic tension-type headaches?
A study by Wellington Pain & Headache Clinic shows that sauna bathing can help you relieve your tension headaches and their pain intensity. The study was conducted at the Southern Cross Hospital in Wellington, New Zealand.
Here’s how they found a sauna can relieve your tension headaches.