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Wichita, KS 67209
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Yes! Saunas improve your sleep, and we are going to tell you how.
Saunas are one of our favorite tools as they have so many health benefits. But did you know one of our favorite benefits is that regular sauna soaking can help you sleep better?
In fact, our Vice President, Kara, bought a Finnleo Sauna, and she couldn’t be happier! Kara tells us, “Every time I use my sauna, I sleep so much better!”
Sauna use has many health benefits. We love the reinvigorating, deep, healthy sweat from soaking in the sauna.
Tension fades. Muscles unwind. You emerge relaxed, revived and refreshed!
Let’s take a look at the top 11 health benefits of sauna use. (more…)
Do you suffer from chronic tension-type headaches?
A study by Wellington Pain & Headache Clinic shows that sauna bathing can help you relieve your tension headaches and their pain intensity. The study was conducted at the Southern Cross Hospital in Wellington, New Zealand.
Here’s how they found a sauna can relieve your tension headaches.
Have you ever wondered about buying a hot tub or a sauna? Ever wondered which one is better? We uncover more about both of these perfect tools for wellness and relaxation. (more…)
What’s the big deal with sauna usage?
For years, doctors have said saunas can help fight illness and keep your immune system healthy. Whether it can help with the Coronavirus/COVID-19 pandemic, remains to be seen.
But, if you are soaking alone, it sure can make you feel better and release toxins from your body.
If you haven’t ever used one before, the idea of sitting in a small, hot box, with semi-naked people dripping in sweat may leave you skeptical. But, we assure you, once you’ve tried it, you’ll love the benefits of sauna usage. (more…)
Did you know there are several studies that show saunas are linked to fewer heart problems. In this crazy, stressful world we live in, nearly everyone can do better to work on their health. That starts with your heart. Let’s look at why a sauna is great for that.