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Posts Tagged ‘sauna’

November 30, 2018

Top 11 Health Benefits of Sauna Use

Sauna use has many benefits. We love the reinvigorating, deep, healthy sweat from soaking in the sauna.

Tension fades. Muscles unwind. You emerge relaxed, revived and refreshed!

Let’s take a look at the top 11 health benefits of sauna use. (more…)

March 31, 2017

Relieve Your Tension Headaches

Do you suffer from chronic tension-type headaches?

A recent study by Wellington Pain & Headache Clinic shows that sauna bathing can help you relieve your tension headaches and their pain intensity. The study was conducted at the Southern Cross Hospital in Wellington, New Zealand.

Here’s how they found a sauna can relieve your tension headaches.

(more…)