Did you know that several studies have shown a link between saunas and a reduced risk of heart problems?
In this fast-paced, stressful world, nearly everyone can benefit from focusing on their health. That starts with your heart. Let’s look at why a sauna is great for that.
What’s the big deal with sauna usage?
For years, doctors have said saunas can help fight illness and keep your immune system healthy. In fact, the Cleveland Clinic says, “Saunas may also help prevent the common cold and other viral infections.”
In addition, sauna bathing can make you feel better and release toxins from your body.
If you haven’t ever used one before, the idea of sitting in a small, hot box with semi-naked people dripping in sweat may leave you skeptical. But we assure you that once you’ve tried it, you’ll love the benefits of sauna use. (more…)
Sauna use has many health benefits. We love the reinvigorating, deep, healthy sweat from soaking in the sauna.
Tension fades. Muscles unwind. You emerge relaxed, revived, and refreshed!
Let’s take a look at the top 11 health benefits of sauna use. (more…)
Yes! Saunas improve your sleep, and we are going to tell you how.
Saunas are one of our favorite tools as they have so many health benefits. But did you know one of our favorite benefits is that regular sauna soaking can help you sleep better?
It’s time to accessorize your sauna for maximum comfort and ambiance. Check out three of our favorite Rento products for your sauna. (more…)
What is your goal for sauna bathing? Wondering how to choose which one is right for you? Let’s get to work decoding the Finnleo infrared and traditional sauna. We’ve even got a hybrid model that combines the best of both! (more…)