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Posts Tagged ‘sauna’

How Saunas Improve Your Sleep

Yes! Saunas improve your sleep, and we are going to tell you how.

Saunas are one of our favorite tools as they have so many health benefits. But did you know one of our favorite benefits is that regular sauna soaking can help you sleep better?

In fact, our Vice President, Kara, bought a Finnleo Sauna, and she couldn’t be happier! Kara tells us, “Every time I use my sauna, I sleep so much better!”

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Top 11 Health Benefits of Sauna Use

Sauna use has many health benefits. We love the reinvigorating, deep, healthy sweat from soaking in the sauna.

Tension fades. Muscles unwind. You emerge relaxed, revived and refreshed!

Let’s take a look at the top 11 health benefits of sauna use. (more…)

7 Benefits of Sauna Usage

What’s the big deal with sauna usage?

For years, doctors have said saunas can help fight illness and keep your immune system healthy. Whether it can help with the Coronavirus/COVID-19 pandemic, remains to be seen.

But, if you are soaking alone, it sure can make you feel better and release toxins from your body.

If you haven’t ever used one before, the idea of sitting in a small, hot box, with semi-naked people dripping in sweat may leave you skeptical. But, we assure you, once you’ve tried it, you’ll love the benefits of sauna usage. (more…)

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