Sauna use has many health benefits. We love the reinvigorating, deep, healthy sweat from soaking in the sauna.
Tension fades. Muscles unwind. You emerge relaxed, revived and refreshed!
Let’s take a look at the top 11 health benefits of sauna use. (more…)
Do you suffer from chronic tension-type headaches?
A study by Wellington Pain & Headache Clinic shows that sauna bathing can help you relieve your tension headaches and their pain intensity. The study was conducted at the Southern Cross Hospital in Wellington, New Zealand.
Here’s how they found a sauna can relieve your tension headaches.
Have you ever wondered about buying a hot tub or a sauna? Ever wondered which one is better? We uncover more about both of these perfect tools for wellness and relaxation. (more…)
What’s the big deal with sauna usage?
For years, doctors have said saunas can help fight illness and keep your immune system healthy. Whether it can help with the Coronavirus/COVID-19 pandemic, remains to be seen.
But, if you are soaking alone, it sure can make you feel better and release toxins from your body.
If you haven’t ever used one before, the idea of sitting in a small, hot box, with semi-naked people dripping in sweat may leave you skeptical. But, we assure you, once you’ve tried it, you’ll love the benefits of sauna usage. (more…)
We’re always looking for ways to live healthier and be healthier. This is why we were so excited to see a study by the University of Eastern Finland finds that frequent sauna use may lower rates of dementia and Alzheimer’s disease.
In this article, we look at frequent sauna use and dementia rates and how using a sauna can improve memory and other issues. (more…)