Backyard Blogging.

The sauna crazy is taking the U.S. by storm! In fact, sauna bathing is the newest celebrity trend. Could it be yours, too?

You may know that professional athletes use saunas, like our Finnleo infrared and traditional saunas, to help them with their workout recovery, increase their performance, and even increase their longevity. What’s more, athletes also know that sauna use can also help reduce diseases, improve your skin, help you sleep, improve your cardiovascular system, and more.

This is Ryan our Construction Superintendent enjoy the Finnleo Hallmark 44.

How Sauna Usage Improves Longevity

Harvard Health says, “Regularly spending time in a sauna may help keep the heart healthy and extend life.”

Researchers from Finland studied 2,300 middle-aged men for about 20 years, and they separated them into three groups depending on how often they used a sauna. Each man spent about 14 minutes in the sauna, and here is what they found:

• 49% of men who used a sauna once a week died.
• 38% who used a sauna two to three times a week died.
• Only 31% of the men who used a sauna four to seven times per week died.

Their conclusion is that using a Finnish sauna frequently can increase longevity and reduce death rates from stroke and cardiovascular disease. Many other studies have also shown that using a sauna can also lower blood pressure, reduce high cholesterol, and even help people with diabetes.

Joe Rogan Endores Sauna Use

Joe, like many other celebrities, has found sauna bathing very beneficial. He says his muscles feel better and looser, and they aren’t as sore after his workouts.

What’s more, it seems studies have shown a 40% decrease in all-cause mortality when people use the sauna.

Listen as he talks more in this podcast.

(*Please note: there is some language in this podcast.)

Other Celebrities Believe in Saunas, Too

Lady Gaga believes regular sauna bathing helps her muscle spasms and pain from her fibromyalgia. The infrared sauna is her go-to when her body is having a spasm.

Check out the Instagram accounts of celebrities Gwyneth Paltrow, Kim Kardashian, Jennifer Aniston, and Selena Gomez. They also use sauna bathing as a health treatment.

The Newest Celebrity Trend is at Ultra Modern

Are you ready to feel better, improve your health and wellness, and enjoy relaxing every day? Come see us and let us show you our amazing saunas from Finnleo!

We know you’ll love your affordable sauna from Ultra Modern!