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Stress has a way of following you home.
You finish work, make dinner, answer texts, take care of everything on your list, and finally sit down. Yet your mind keeps going. Sound familiar? (more…)
The cold plunge works great on its own, but it’s even better with the heat.
You might think summer is the season to skip the hot tub or sauna and go straight for the cold plunge. The heat is already doing plenty to your body, so why add more?
Here’s the thing: the heat is exactly what makes the cold work harder for you. Contrast therapy, alternating between hot and cold, doesn’t take a summer break. It’s good for you year-round. (more…)
You’ve heard the buzz. Maybe you’ve even tried it: a long soak in a hot tub followed by the jolting shock of a cold plunge, and that electric, alive feeling that follows.
Contrast therapy is having a moment. But here’s what most people don’t realize: limiting it to a single season is leaving the best benefits on the table. You want to make it a lifestyle. (more…)
When Daylight Saving Time rolls around each March, we set our clocks forward and lose an hour of sleep. This can cause many of us to feel groggy and “off” the next day and even for a few days afterward.
While millions of Americans want to do away with this tradition, we are stuck with it for now. So, in order to deal with it, we put together some tips on surviving those first few days.
This article looks at how to adjust to Daylight Saving Time in a hot tub and out. (more…)
Spending time together is important for a healthy relationship. For most couples, Valentine’s Day represents your shared love and togetherness. What better way to turn up the heat than a date night at home in your hot tub? (more…)
We love using our hot tubs during the winter, and we bet you do, too. There’s nothing quite like being in a warm spa when the air around you is cold. The steam from the hot tub even adds to the ambiance!
But, you might be wondering how to keep your hot tub from freezing when it’s super cold outside. After all, you worry about your outside pipes, and you don’t want those to freeze. (more…)