Easy New Year’s Resolutions
Sticky resolutions are the best resolutions! But if you’re like many of us, we have a hard time really making them stick.
We often make resolutions in January, promising ourselves that we’ll follow through. Almost all of us have promised ourselves to lose weight and stress less. Often, by February, though, our resolutions have been forgotten at the bottom of our to-do list.
We have a solution for you! You can maximize your success because your easy New Year’s resolutions are even simpler with a hot tub. Whether in your own backyard or at the health club, a hot tub can add immense benefits to your life and your resolutions! We put together a list of some common resolutions and how a hot tub can help you achieve your goals!
Hot Tubs Help You Lose Weight
Lose weight with strategic hot tubbing.
Get rid of extra pounds by relaxing in your spa before a big meal and before bedtime. Studies show that getting a good night’s sleep is an important component of maintaining a healthy weight. But many of us have trouble sleeping.
The answer – soak in your hot tub about 90 minutes before bed for 15 minutes at 102-104 degrees, and you’ll increase your likelihood of a good night’s sleep, thus preventing excess weight gain.
In addition, reward yourself with hydrotherapy after a workout. It can help you recover and get ready for the next day. Plus, with the reward of a good soak at the end of a hard workout, you are more likely to follow through.
Hot Tubs Help You Slow Down
One easy New Year’s resolution is to slow down, and a hot tub can help.
Many of us lead such hectic lives that we want to find more time for ourselves and our families. While this may mean saying “yes” to fewer activities and keeping a better schedule at work, there is another way.
A new spa can help you feel calmer and more relaxed by helping you detach from the stresses of the day. This reduces anxiety and leaves you more peaceful, ultimately encouraging you to slow down and take some more me-time.
Hot Tubs Help You Sleep
Spending time in a hot tub before going to bed can lead to a deeper and more peaceful sleep. According to a study in the scientific journal Sleep, a drop in body temperature aids in easing the body into a relaxing and sound sleep.
By taking a 15-minute soak in a hot tub about 90 minutes before attempting to sleep, your body temperature can drop to enable a better night’s sleep naturally without the grogginess sometimes caused by prescription remedies.
Hot Tubs Help You Relax
The effects of warm water immersion are amazing. With a hot tub, you can relax in your own private retreat just steps outside your door, surrounded by nature.
You’ll take in the outdoor beauty while enjoying quiet moments to gain perspective and reconnect with nature, beauty, yourself, and what really matters.
Hot Tubs Help You Get Fit and Strong
Water provides buoyancy to protect your bones and muscles as well as resistance to boost your effort. Exercising in the privacy of your hot tub is a great way to get fit in the new year.
Hot Tubs Help You Enjoy Family
Finding time for family can be hard, especially with today’s busy schedules, but when you make these easy New Year’s resolutions, life feels better. Take a weekly hot tub break with your family and reconnect with your spouse and your children.
Soaking with family and friends is a fun activity that can help you bond and reconnect!
Sticking to Those Resolutions
Whether you want to tackle all of these resolutions or just a few, a hot tub can help you make those resolutions stick! Consider the many benefits of a hot tub and know that this is a perfect time to add one to your home! Schedule a test soak or a consult with us and let us show you why we love hot tubbing!
Contact us today for more information about hot tubbing!
