Easy New Year’s Resolutions
We often make resolutions in January promising ourselves that we’ll follow through. Almost all of us have promised ourselves to lose weight and stress less. Often by February though, our resolutions have been forgotten at the bottom of our to-do list.
We have a solution for you! Your easy New Year’s resolutions are even simpler with a hot tub. Whether in your own backyard or at the health club, a hot tub can add immense benefits to your life, and your resolutions!
Hot Tubs Help You Lose Weight
Lose weight with strategic hot tubbing.
Get rid of extra pounds by relaxing in your spa before a big meal and before bedtime. Studies show that getting a good night’s sleep is an important component to maintaining a healthy weight. But, many of us have trouble sleeping.
The answer – soak in your hot tub about 90 minutes before bed for 15 minutes at 102-104 degrees, and you’ll increase your likelihood of a good night’s sleep, thus preventing excess weight gain.
Hot Tubs Help You Slow Down
One easy New Year’s resolution is to slow down, and a hot tub can help.
Many of us lead such hectic lives, we want to find more time for ourselves and our families. While this may mean saying “yes” to a few less activities and keeping a better schedule at work, there is another way.
A new spa can help you feel calmer and more relaxed by helping you detach from the stresses of the day. This reduces anxiety and leaves you more peaceful, ultimately encouraging you to slow down and take some more me-time.
Hot Tubs Help You Sleep
Spending time in a hot tub before going to bed can lead to a deeper and more peaceful sleep. According to a study in the scientific journal Sleep, a drop in body temperature aids in easing the body into a relaxing and sound sleep.
By taking a 15-minute soak in a hot tub about 90 minutes before attempting to sleep, your body temperature can drop to enable a better nights sleep naturally without the grogginess sometimes caused by prescription remedies.
Hot Tubs Help You Relax
The effects of warm water immersion are amazing. With a hot tub, you can relax in your own private retreat just steps outside your door, surrounded by nature.
You’ll take in the outdoor beauty while enjoying quiet moments to gain perspective and reconnect with nature, beauty, yourself and what really matters.
Hot Tubs Help You Get Fit and Strong
Water provides buoyancy to protect your bones and muscles as well as resistance to boost your effort. Exercising in the privacy of your hot tub is a great way to get fit in the new year.
Hot Tubs Help You Enjoy Family
Finding time for family can be hard especially with today’s busy schedules, but when you make these easy New Year’s resolutions so life feels better. Take a weekly hot tub break with your family and reconnect with your spouse and your children.
Contact us today for more information about hot tubbing!