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8100 W. Kellogg
Wichita, KS 67209
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Do you enjoy your hot tub all year long until you get to the heat of summer?
Do you reserve soaking to the early morning or late evening hours once the heat has let up some? (more…)
Relaxation is a simple way to refocus energy.
Caldera® spa owner Ashley describes it best in the video below when she says, “I have found that the spa energizes and relaxes me at the same time.”
Her hot tub has helped her find a way to relax her body and energize her mind and spirit each day.
With her hot tub just steps beyond her back door, Ashley is able to end each evening with a fresh perspective and a renewed sense of self. The obstacles and challenges of the day are washed away by the comforting water and warmth of her Caldera spa. The soothing jets, bubbling water, and the warmth—don’t you feel relaxed and energized just thinking about it?
Since we can’t be in our hot tubs all the time, here are some techniques to help refocus your energy throughout the day. But first, let’s watch Ashley’s Caldera Spas Story: A Way To Renew:
Like hot tubbing, time spent enjoying an aria or the latest hit by your favorite artist can lift spirits and completely change your frame of mind.
In fact, scientists in the U.K. say there’s even a formula for creating relaxing songs. Not surprisingly, their sound principle correlates music beats with heart rate levels. Soothing music can actually slow the heart’s BPM, thereby reducing stress levels. When you break it down, it’s not rocket science – it’s just plain science.
It’s a bit like saying sitting in a hot tub reduces stress because being submerged in warm water creates hydrostatic pressure which eases helps the circulatory system perform better.
Anyway, based on their theory, the U.K. scientists compiled a list of the most relaxing songs that you can check out in this article. Like music, ambient sounds are also helpful when you’re looking to relax. Birds chirping, the patter of falling rain (or hot tub waterfalls), the crackling of the fireplace, and the rolling waves of the ocean, can all help you on your journey towards relaxation.
Meditation is integral for your help. In fact, it’s been shown to lower blood pressure, increase positive emotions, and improve productivity.Breathing exercises have also been shown to provide many of the same benefits meditation can provide.
The hot tub also provides an excellent spot for meditation.
There are even several foods that can help with your stress levels, including green tea, fresh fruit, and dark chocolate.
Eating well and getting the proper nourishment can positively impact your mood. Give it a try, and you’ll notice that keeping a healthy balance of nutrient and calorie intake will have you feeling great, and probably encourage you to continue to be more mindful of other aspects of your wellness.
Ready to add a hot tub to your life? Contact us today!
Source: Caldera Spas
Now that you’ve picked out your perfect hot tub, gotten your backyard ready and purchased accessories, it’s time to install your hot tub.
In this article, we look hot tub installation and how to go about starting. (more…)
Thinking about getting your hot tub ready for fall? Have you wondered how and when do I deep clean my hot tub? Get your answers here! (more…)
We want to help you make an informed buying decision when purchasing a new hot tub. In this article, we’re going to talk about how to buy a hot tub.
The first thing we’ll explain is the difference between the terms: hot tub and spa. (more…)
Animals like the water just as much as we do – pool and spa water, that is! We’re going to share an anecdote of a very famous bear. Here’s the story of Samson the Hot Tub Bear. (more…)