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Backyard Blogging.

Ashley’s Caldera Spas Story: A Way To Renew

Relaxation is a simple way to refocus energy.

Caldera® spa owner Ashley describes it best in the video below when she says, “I have found that the spa energizes and relaxes me at the same time.”

Her hot tub has helped her find a way to relax her body and energize her mind and spirit each day.

With her hot tub just steps beyond her back door, Ashley is able to end each evening with a fresh perspective and a renewed sense of self. The obstacles and challenges of the day are washed away by the comforting water and warmth of her Caldera spa. The soothing jets, bubbling water, and the warmth—don’t you feel relaxed and energized just thinking about it?

Since we can’t be in our hot tubs all the time, here are some techniques to help refocus your energy throughout the day. But first, let’s watch Ashley’s Caldera Spas Story: A Way To Renew:

How to Relax with Music & Sound

Like hot tubbing, time spent enjoying an aria or the latest hit by your favorite artist can lift  spirits and completely change your frame of mind.

In fact, scientists in the U.K. say there’s even a formula for creating relaxing songs. Not surprisingly, their sound principle correlates music beats with heart rate levels. Soothing music can actually slow the heart’s BPM, thereby reducing stress levels. When you break it down, it’s not rocket science – it’s just plain science.

It’s a bit like saying sitting in a hot tub reduces stress because being submerged in warm water creates hydrostatic pressure which eases helps the circulatory system perform better.

Anyway, based on their theory, the U.K. scientists compiled a list of the most relaxing songs that you can check out in this article. Like music, ambient sounds are also helpful when you’re looking to relax. Birds chirping, the patter of falling rain (or hot tub waterfalls), the crackling of the fireplace, and the rolling waves of the ocean, can all help you on your journey towards relaxation.

How to Relax Using Meditation

Meditation is integral for your help. In fact, it’s been shown to lower blood pressure, increase positive emotions, and improve productivity.Breathing exercises have also been shown to provide many of the same benefits meditation can provide.

The hot tub also provides an excellent spot for meditation.

How to Relax with Food

There are even several foods that can help with your stress levels, including green tea, fresh fruit, and dark chocolate.

Eating well and getting the proper nourishment can positively impact your mood. Give it a try, and you’ll notice that keeping a healthy balance of nutrient and calorie intake will have you feeling great, and probably encourage you to continue to be more mindful of other aspects of your wellness.

Ready to add a hot tub to your life? Contact us today!

Source:  Caldera Spas