How Saunas Improve Your Sleep
Yes! Saunas improve your sleep, and we are going to tell you how.
Saunas are one of our favorite tools as they have so many health benefits. But did you know one of our favorite benefits is that regular sauna soaking can help you sleep better?
In fact, our Vice President, Kara, bought a Finnleo Sauna, and she couldn’t be happier! Kara tells us, “Every time I use my sauna, I sleep so much better!”