Elevate Your Edge with Vigor™
We’re excited to introduce you to the brand new Hot Spring Spas Vigor Cold Plunge so you can elevate your edge!
Experience cold water immersion that revitalizes your body, sharpens your focus, and elevates your mood with the Vigor cold plunge.
The Vigor cold plunge redefines recovery with an ergonomic design and advanced cooling system that ensures crystal-clear, perfectly chilled water.
- Water Temperature: As low as 40°F (4°C)
- Plug-n-Play 115 V / 15 amp
- 7’4” x 3’6” x 29” | 224 cm x 107 cm x 74 cm
- Water Care: UV-C Sanitization System
Benefits of Cold Water Therapy
- Cold shock enhances and improves your mood and can improve your focus and mental acuity.
- Pushing past mental hurdles with regular cold exposure trains the nervous system to handle stress calmly. This may reduce baseline anxiety over time.
- As you lower tissue temperature during your cold plunge, cold exposure helps your muscles recover faster and reduces soreness. This makes it ideal for both athletes and active people of all fitness levels.
- It boosts energy. Cold plunges wake up your body, boost your energy, and sharpen your focus. Depending on your health and cold tolerance, you step out of the Vigor feeling refreshed, recharged, and ready to take on what comes your way!
Build Your Cold Plunge Routine
Setting up a cold plunge routine tailored to your goals is simple:
START SAFE AND GRADUALLY:
Begin with water temperatures between 45-60°F for 1-2 minutes, gradually extending duration and lowering temperature as tolerance builds.
FREQUENCY:
Aim for 2-4 sessions weekly, targeting a total of 11 minutes per week. This approach aligns with research highlighting optimal benefits from consistent exposure.
MINDSET:
Embrace the initial discomfort as an opportunity to practice calmness and resilience. Controlled breathing techniques, such as slow, rhythmic breaths, can help manage the cold and extend your time comfortably.
Before starting any cold plunge routine, consult your doctor to ensure it is safe for you, especially if you have underlying health conditions, circulatory issues, or sensitivities to cold exposure.
Harness the life-changing benefits of cold water therapy and step into a revitalized, stronger version of yourself. Come see us today at Ultra Modern and take the plunge!
