Sauna Use is Linked to Fewer Heart Problems
Did you know that several studies have shown a link between saunas and a reduced risk of heart problems?
In this fast-paced, stressful world, nearly everyone can benefit from focusing on their health. That starts with your heart. Let’s look at why a sauna is great for that.
Science Knows
If you’ve ever stepped into a warm, peaceful sauna and felt your stress melt away, you already know that sauna bathing is good for the soul.
However, science suggests that it may also be beneficial for your heart. Recent research continues to highlight an exciting connection between regular sauna use and better cardiovascular health. And it’s catching the attention of doctors and wellness enthusiasts alike.
At Ultra Modern Pool & Patio, we’re proud to carry Tylo saunas, a brand known worldwide for its craftsmanship, safety, and innovative sauna technology. Whether you’re interested in relaxation, recovery, or long-term wellness, there’s growing evidence that a Tylo sauna can do much more than help you unwind.
It can support a healthier heart.
Have a Healthy Heart, Healthy Life
A study in JAMA Internal Medicine shows the many benefits of sauna bathing. The most striking finding – spending regular time in a sauna may help keep your heart healthy and extend your life.
Researchers tracked 2,300 middle-aged men in Finland and grouped them by how much time they spent in a sauna. They spent an average of 14 minutes in the sauna at 175° F. Researchers found the following:
- 49% of the men who went to a sauna once a week died.
- 38% of the men who went to a sauna two to three times a week died.
- Just 31% of the men who went four to seven times a week died.
They also found that frequent sauna visits were associated with lower death rates from cardiovascular disease and stroke.
Lower Your Blood Pressure
Earlier studies have shown that people with risk factors for heart disease, such as high cholesterol, high blood pressure, and diabetes, who use a sauna regularly benefit.
It appears the cardiovascular effects of the sauna can lower blood pressure and help the blood vessels.
Sauna bathing is usually safe and beneficial for people with mild heart failure as well. (Please don’t use a sauna without consulting a doctor first. This is especially true for those with unstable angina or a recent heart attack.)
What Happens Inside Your Body
When you relax in a Tylo sauna, the heat gently raises your core body temperature. Your heart starts to beat faster, and it often reaches 100 to 150 beats per minute.
This helps pump more oxygen-rich blood throughout your body. This process enhances endothelial function, which is crucial for maintaining blood vessels’ flexibility and health.
At the same time, your body begins to sweat, flushing out impurities and promoting better electrolyte balance. Studies suggest that regular sauna use can lower blood pressure, reduce inflammation, and help regulate cholesterol levels.
These all contribute to improved heart health.
Reducing Stress Protects Your Heart
Stress is one of the biggest culprits behind heart issues. Chronic stress elevates cortisol and blood pressure, which, over time, can strain your cardiovascular system. The tranquil environment of a Tylo sauna offers a powerful antidote.
Inside the sauna, distractions fade away.
Warm light, natural wood, and the enveloping heat help activate the parasympathetic nervous system so you can rest and restore.
This reduces tension, calms the mind, and allows your body to recover from the daily pressures that contribute to heart problems.
Many Tylo sauna owners describe the experience as deeply meditative. That sense of calm translates into measurable health benefits. Lower stress means lower blood pressure and less wear on your heart over time.
Final Thoughts on Saunas and Your Heart
Saunas are good for you – perhaps even better than you thought. If you’d like to learn more about adding a sauna to your home, contact us today.
Your heart works hard for you. Give it the care it deserves.
Visit Ultra Modern Pool & Patio today to explore our collection of Tylo saunas and discover how daily relaxation can lead to lasting heart health.
Please note: This does not constitute a doctor’s advice. Please consult your physician before starting sauna bathing.
