5 Heart Healthy Hot Tub Facts
Many of us are looking for ways to improve our health and keep our minds and bodies fit and active.
In this article, we look at five heart healthy hot tub facts that will help keep your heart in great shape.
1. Hot Tubs are Good for Your Heart
Did you know when you soak in the warm water of your hot tub, your heart gets a cardiovascular workout?
Your cardiac volume increases when you immerse yourself in your hot tub up to your neck.
2. Hot Tub Soaking Can Lower Blood Pressure
When you get in a hot tub with hot water, your heart works harder to disperse your body heat.
During this process, your body increases blood flow which in turn produces more oxygen which revitalizes your cells.
While you may experience an initial rise in blood pressure, as your body warms, your cells dilate, and this can lower your blood pressure.
Be advised that moving back and forth between the pool and hot tub is not a good idea for those with high blood pressure. Please consult with your doctor before soaking as well.
3. Hot Tubs Relieve Stress
Stress is hard on your heart, but hot tubs can help relieve your stress and anxiety.
When you relax in the hot water of your hot tub with the massaging jets, you instantly feel weightless and relaxed. This decreases your anxiety and reduces mental and physical stress.
Soaking in a massaging hot tub helps balance and center. Relaxing daily in your hot tub can help reduce your risk of heart problems by lowering stress levels.
4. Hot Tubs Encompass Nature
Being outside is also heart healthy. When you spend time outdoors, you experience the benefits of nature.
Soaking in the hot tub during the daylight hours exposes you to sunlight which is good for and boosts your Vitamin D levels.
Enjoying nature also aids in your relaxation.
5. Hot Tubs Improve Sleep
When you sleep better, your are healthier.
Hot tub soaks can help you fall asleep faster and stay asleep longer.
Getting enough sleep is good for your heart health, your overall health and your state of mind.
Your heart is pivotal to your body’s overall health. It’s important to do what you can to keep your heart healthy. Eat well, exercise, don’t smoke and spend time in your hot tub!
Note: please consult with your doctor before soaking in a hot tub.
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