How Hot Tubs Can Make You Stress Free
Busy, busy, busy. Do you feel like you’re constantly on the go with no relief in site? In this article, we’ll discover how hot tubs can make you suddenly stress free.
Our lives today are busier than they have ever been, and the stress we experience is sometimes overwhelming. But you are not alone.
But why is that hot tubs can make you stress free? And, does a soak in the hot tub really help you manage your stress levels on a daily basis? Let’s take a look at the effects of a hot tub on your stress levels so you can see exactly how beneficial a hot tub can be to your overall health.
The Dangers of Stress
While you’ve heard that stress can make you sick, did you know the danger can actually go far deeper? Not only does too much stress weaken your immune system, which can lead to illness, but it also disrupts your digestion and even causes heart problems.
Stress is something that we all experience and, in fact, it is a perfectly natural reaction in your body.
However, like everything in our lives, too much of anything is never a good thing. Stress has been shown to negatively impact health across the board. While you can’t get away from stress, you can manage it so it doesn’t actually cause any of these terrible, harmful side effects.
How Hot Tubs Can Help
How can hot tubs help you manage your stress? The benefits of hot tubs are many, both physical and emotional. Hydrotherapy is crucial to a healthy life especially if you deal with a lot of stress on a daily basis.
A good soak in a hot tub can relax the muscles by providing a truly great massage, and the therapy can actually lower your blood pressure and relieve any tension in your body.
You can even play around with different techniques such as aromatherapy to increase the effectiveness of your soak as well.You will instantly feel less stressed.
The Science Behind It
Just how does it work? Why in the world does a simple soak in a warm hot tub help with your stress?
First, the warm, bubbling water soothes your muscles, making you feel more relaxed. The release of this tension happens quickly in the hot water of your spa and is one of the first steps toward feeling more relaxed.
From there, warm water causes a chemical reaction in your body. The warm water promotes the increased production of dopamine in your body. This chemical is released by your nervous system. It is one of the chemicals related to pleasure and relaxation.
One of the other benefits of dopamine, though, is its ability to counteract stress.
That’s right, with just a few minutes in your hot tub, you can raise your dopamine levels, relax your muscles and even slow down your cardiovascular system. All this combined has a very fast impact on your stress levels. They’ll quickly be much lower after just a few minutes in your hot tub.
How Often Should You Soak
Well, now that you know why stress can be dangerous and how good hot tubs really are at helping you keep your stress levels in check, you are probably wondering how often you should soak in your hot tub to get the most out of it.
Unfortunately, there is no hard and fast rule about soaking in your hot tub. While many hot tub owners make soaking a daily ritual, even a soak a few times a week can help you fight your stress levels.
If stress is a major issue in your life, you may want to consider consulting with your doctor about how often you should use your hot tub as a stress reliever. Together the two of you should be able to come up with a soaking schedule that is be right for you and your health.
Stress is something we all have to deal with on a daily basis. If left unchecked, stress can rule your life and even damage your body and put you at risk for many different illnesses and diseases.
Hot tubs have been shown to help fight those stress levels and can do so very quickly. The added buoyancy and warm, soothing water can almost instantly help you forget your problems so you can unwind.
This instant relief is truly a wonderful thing.
Are you ready to get rid of stress? If you’re interested in learning more about hot tubs and viewing our models, contact us today! We even invite you for a test soak!