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Wichita, KS 67209
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If the thought of all that footfall fare has you worried about your diet, check out these tips in how to eat healthy while watching football. (more…)
Thinking about a new shuffleboard table? Here’s what you need to know about playing shuffleboard. (more…)
We love to grill, and we love meat on the grill. Did you know, though, that you can skip meat on the grill?
Health experts suggest we add more veggies and forgo meat at least one day per week. They also suggest eating more meatless meals is even good for the planet
In this article, we look at why it’s beneficial to skip meat one day per week. (more…)
We all know Covid and the flu are here, but so are RSV and the common cold.
Omicron is everywhere, the flu is rampant, and we bet you know someone who is really suffering. While there are no cures for these virulent illnesses, there are some ways you can relieve your symptoms.
Here’s how to fight wintertime illnesses and hopefully recover faster.
Ready for a great workout? Sometimes the best way to get in a workout is with something you already have on hand.
You may have tried canned food, soda bottles, and pasta boxes, but we bet you haven’t tried this item you already have on hand.
Check out this guide to a most innovative workout – we know you’ll love it.
We all want to live healthier lives and improve our wellness. One of our favorite ways to do this is with hydrotherapy.
In this article, we look at hydrotherapy 101 because we want to share with you its properties for relieving aches, pains and other common ailments. (more…)