Your Summer Contrast Therapy Routine: Why the Cold Plunge Still Needs the Heat
The cold plunge works great on its own, but it’s even better with the heat.
You might think summer is the season to skip the hot tub or sauna and go straight for the cold plunge. The heat is already doing plenty to your body, so why add more?
Here’s the thing: the heat is exactly what makes the cold work harder for you. Contrast therapy, alternating between hot and cold, doesn’t take a summer break. It’s good for you year-round. (more…)
