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When Daylight Saving Time rolls around each November, we set our clocks backward, and we gain an hour of sleep.This can cause many of us to feel groggy and “off” the next day and even for a few days afterwards.
While millions of Americans want to do away with this tradition, for now, we are stuck with it. So, in order to deal with it, we put together some tips on surviving those first few days.
In this article, we look at how to adjust to Daylight Saving Time in a hot tub. (more…)
Yes, you read that title right: hot tub soaking as good as exercise.
While you might question the validity of that statement, in this article, we’re going to take a look at a study done by British researcher, Steve Faulkner, at Loughborough University that found soaking in hot water does indeed have benefits that are just as good as exercise. (more…)