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When it comes to exercising in water, you may notice there is an increase in the number of specialized classes at fitness centers, swim clubs, and recreation centers. (more…)
Take some time for yourself and use your pool for more than just fun.
We found this workout from POPSUGAR Fitness. They share five incredible moves to get your legs toned and sculpted using your very own swimming pool! Watch how to sculpt and tone your legs in the pool with this great workout. (more…)
Are you ready for a workout that combines high-intensity cardio while using the buoyancy of the water to soften the impact on your muscles and joints?
Then, we’ve got a great 30-minute pool workout that it’s easy, fun and great for you. (more…)