Swimming in your pool is not only fun, but it can be one of the best fat burning and overall workouts you can do. Why? Since water has a natural buoyancy, you have a built in resistance workout that’s easy on your body.
Swimming also helps you burn fat, increase your muscle mass, and enhance your metabolism.
In this article, we look at pool exercises for all levels from beginner to advanced. Plus, swimming is great for people of all ages – just check with your doctor first.