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Wichita, KS 67209
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We all want a healthier heart, and we try to do right by our bodies! But did you know that heart disease is the number one killer of both men and women in the United States?
Since February is National Heart Month, we want to talk about how we can turn those numbers around. Let’s look at how to swim your way to a healthier heart. (more…)
Did you know a swimming pool can help you get on a healthier, happier path in the New Year? (more…)
Memorial Day is one of our favorite holidays because it’s dedicated to the memory of the fine men and women who dedicated themselves to serving our country.
We have a deep gratitude for all those who have served and continue to serve. (more…)
Are you looking for the perfect exercise routine with significant benefits? How about one that you can do in the comfort of your own home? If so, swimming is the ideal exercise for people of all ages and all fitness levels. It’s a great low-impact exercise that leaves you feeling great.
Let’s look at the five significant benefits of swimming for your body and your mind. (more…)
Swimming in your pool is not only fun, but it can be one of the best fat burning and overall workouts you can do. Why? Since water has a natural buoyancy, you have a built in resistance workout that’s easy on your body.
Swimming also helps you burn fat, increase your muscle mass, and enhance your metabolism.
In this article, we look at pool exercises for all levels from beginner to advanced. Plus, swimming is great for people of all ages – just check with your doctor first.
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As pools open, and kids are home, you might be thinking about teaching your child to swim.
If you or your kids are ready to learn how to swim, we’ve got some great info!
Swimming is a valuable skill as swimming has so much to offer people of all ages. If you’re ready to add this great exercise routine to your life, check out this beginner’s guide to swimming. (more…)