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Posts Tagged ‘swimming’

5 Significant Benefits of Swimming

Are you looking for the perfect exercise routine with significant benefits? How about one that you can do in the comfort of your own home? If so, swimming is the ideal exercise for people of all ages and all fitness levels. It’s a great low-impact exercise that leaves you feeling great.

Let’s look at the five significant benefits of swimming for your body and your mind. (more…)

Pool Exercises for All Levels

Swimming in your pool is not only fun, but it can be one of the best fat burning and overall workouts you can do. Why? Since water has a natural buoyancy,  you have a built in resistance workout that’s easy on your body.

Swimming also helps you burn fat, increase your muscle mass, and enhance your metabolism.

In this article, we look at pool exercises for all levels from beginner to advanced. Plus, swimming is great for people of all ages – just check with your doctor first.
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Beginner’s Guide to Swimming

As pools open, and kids are home, you might be thinking about teaching your child to swim.

If you or your kids are ready to learn how to swim, we’ve got some great info!

Swimming is a valuable skill as swimming has so much to offer people of all ages. If you’re ready to add this great exercise routine to your life, check out this beginner’s guide to swimming. (more…)

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