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Posts Tagged ‘swimming’

March 29, 2019

5 Significant Benefits of Swimming

Are you looking for the perfect exercise routine? How about one that you can do in the comfort of your own home? If so, swimming is the ideal exercise for people of all ages and all fitness levels. It’s a great low-impact exercise that leaves you feeling great.

Let’s look at the five significant benefits of swimming for your body and your mind. (more…)

May 31, 2018

Beginner’s Guide to Swimming

Ready to learn how to swim? It’s a valuable skill as swimming has so much to offer people of all ages. If you’re ready to add this great exercise routine to your life, check out this beginner’s guide to swimming. (more…)

May 25, 2018

5 Things to Think About for Your Memorial Day Pool

Memorial Day is one of our favorite holidays because it’s dedicated to the memory of the fine men and women who dedicated themselves to serving our country.

We have a deep gratitude for all those who have served and continue to serve. (more…)

June 23, 2017

30-Minute Pool Workout

Are you ready for a workout that combines high-intensity cardio while using the buoyancy of the water to soften the impact on your muscles and joints?

Then, we’ve got a great 30-minute pool workout that it’s easy, fun and great for you. (more…)

August 19, 2016

Swimming and Pregnancy

According to the American Pregnancy Association, swimming is great for pregnant woman. They say it is the best and perhaps the most recommended strategy for the maintenance of health and wellness in pregnant women.

In this article, we look at swimming and pregnancy and how it is beneficial. (more…)

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