We all want a healthier heart, and we try to do right by our bodies! But did you know that heart disease is the number one killer of both men and women in the United States?
Since February is National Heart Month, we want to talk about how we can turn those numbers around. Let’s look at how to swim your way to a healthier heart. (more…)
Is there science behind the soak? Yes!
Everyone knows that regular physical activity and exercise keeps our hearts in good shape. Yet, many people with heart problems or heart failure find it difficult to exercise on land. Hydrotherapy (hot tub/spa) may be a better form of exercise for people with heart problems.
In fact, hydrotherapy provides a great workout for anyone and can benefit your heart as well as your whole body.