Hydrotherapy for Olympians and You
The Summer Olympics inspire many of us to get in shape. But what do we do with our sore muscles and aching backs? (more…)
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The Summer Olympics inspire many of us to get in shape. But what do we do with our sore muscles and aching backs? (more…)
Diabetes can cause many issues, and many diabetics have circulatory problems, and since hot tubs encourage increased blood flow, they may help!
The American Diabetes Association recommends daily exercise, yet rigorous exercise is often difficult.
The buoyancy of water in a hot tub can make exercise easier. It also promotes better circulation and blood flow. Hydrotherapy has long been known to help treat and provide relief from many different ailments. In fact, the ancient Romans and the ancient Egyptians held hydrotherapy in high esteem.
Restless Legs Syndrome (RLS) is a neurological condition. People who suffer from it have uncontrollable leg movements, or they have a strong urge to move their legs, hence the name restless. (more…)
Getting injured isn’t fun for anyone. Whether the injury occurred during a sport, physical activity, or due to aging, it often means a trip to the orthopedic doctor, sometimes surgery, and usually physical therapy. (more…)
Is there science behind the soak? Yes!
Everyone knows that regular physical activity and exercise keeps our hearts in good shape. Yet, many people with heart problems or heart failure find it difficult to exercise on land. Hydrotherapy (hot tub/spa) may be a better form of exercise for people with heart problems.
In fact, hydrotherapy provides a great workout for anyone and can benefit your heart as well as your whole body.