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5 Significant Benefits of Swimming

Are you looking for the perfect exercise routine with significant benefits? How about one that you can do in the comfort of your own home? If so, swimming is the ideal exercise for people of all ages and all fitness levels. It’s a great, low-impact exercise that leaves you feeling great, both mentally and physically.

Let’s look at the five significant benefits of swimming for your body and your mind.

#1: Swimming is a Full Body Workout

Swimming is one of the best exercises because it provides a full-body workout. Why?  The most significant benefit is that swimming works your upper and lower body in addition to upping your cardio.

In many instances, elite athletes will complement their chosen sport with swimming to increase their overall condition.

What’s more, you can enhance your full-body workout in the swimming pools by doing drills for specific areas of the body. For example, you can use a kickboard against the current to work specifically on your legs. Or, you can use the row bar and swim tether to work your arms.

boy swimming

#2: Swimming is Low Impact

For all us, cardio is vital to maintaining our health. And, for some, working out on land is difficult whether due to injury, arthritis, or sore muscles and joints.

Swimming solves all of these issues because it’s low-impact cardio. You’ll burn more calories and fat when you’re swimming in the pool.

What’s more, cardio is good for your heart because it helps your blood pump more efficiently. You want to strengthen your heart to stay in great shape.

We like swimming as cardio because it’s low-impact. You put less pressure on your joints, and you avoid pounding your hips and knees. There is less risk of injury in the swimming pool.

#3: Swimming Makes You Stronger

As we mentioned earlier, many athletes use swimming as a form of cross-training. This helps them avoid overuse injuries while working out. It also helps condition other muscles groups so your body is stronger all over.

Swimming helps us regular folks as well as athletes be stronger while increasing endurance and stamina.

When you swim regularly, you find yourself healthier and stronger.

#4: Swimming Reduces Stress

Life is stressful. Water is relaxing.

You already know that soaking in a hot tub provides great stress relief. But did you know you can get some of the same benefits from your swimming pool?

This is because regular exercise simply makes you feel better. Most people who exercise daily have a better overall sense of well-being. They stress less and have a more positive attitude. Swimming provides these benefits.

The buoyancy of the water also makes you feel better as you enjoy the relaxing feeling of being weightless.

#5: Swimming Helps You Sleep Better

Trouble sleeping? Regular exercise like swimming can help.

Swimming in the calm of the water helps you de-stress, relax, and enjoy an almost meditative quality in the water. Moving your body and exercising in the pools helps you either start your day or end your day feeling great.

Because you’ve worked out and relaxed in the pool, you’ll find your sleep improved.

Man Swimming

Final Thoughts on Swimming’s Significant Benefits

We love swimming as either a primary exercise or one that complements your other forms of exercise. It’s low-impact, good for you, and it feels great.

When you have a swimming pool in your backyard, you’ll find it easy to fit in 20-60 minutes each day to reach your recommended weekly goal.

Now you know the most significant benefits of swimming. Are you ready to learn more about Endless Pools? Contact us today!

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