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Backyard Blogging.

Top 11 Health Benefits of Sauna Use

Sauna use has many health benefits. We love the reinvigorating, deep, healthy sweat from soaking in the sauna.

Tension fades. Muscles unwind. You emerge relaxed, revived, and refreshed!

Let’s take a look at the top 11 health benefits of sauna use. (more…)

Stretching and Yoga in the Hot Tub? Yes!

You already know that soaking in your hot tub has multiple benefits.

From muscle relief, to relaxation, to increased circulation, pain reduction, and more family time, warm water hydrotherapy just keeps on giving. This is especially true if you take advantage of your spa every day.

Today, we look at stretching and yoga in the hot tub because these are two more ways for you to leverage your hot tub benefits!

First, let’s look at some benefits: (more…)