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Backyard Blogging.

Your Summer Contrast Therapy Routine: Why the Cold Plunge Still Needs the Heat

The cold plunge works great on its own, but it’s even better with the heat.

You might think summer is the season to skip the hot tub or sauna and go straight for the cold plunge. The heat is already doing plenty to your body, so why add more?

Here’s the thing: the heat is exactly what makes the cold work harder for you. Contrast therapy, alternating between hot and cold, doesn’t take a summer break. It’s good for you year-round. (more…)

How to Shock Your Swimming Pool

We talk a lot about the need to shock your pool periodically during the summer.  It’s the best way to bring your water back into balance, and when you shock your pool, the water is cleaner and clearer.

So, in this article, we look at how to shock your swimming pool, but first let’s explain a few things. (more…)

How To Keep Your Pool Cool

Sweltering, sticky, sweaty – these are just a few of the words that describe the weather in Wichita and the surrounding area right now. We bet you can’t wait to “beat the heat” by taking a dip in your swimming pool. But what if your pool isn’t cool?

While bombarding your pool with large blocks of ice may reduce the temperature, it certainly is cost-prohibitive and only temporary.

In this article, we look at how to keep your pool cool.

(more…)