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Backyard Blogging.

7 Benefits of Sauna Usage

What’s the big deal with sauna usage?

For years, doctors have said saunas can help fight illness and keep your immune system healthy. Whether it can help with the Coronavirus/COVID-19 pandemic, remains to be seen.

But, if you are soaking alone, it sure can make you feel better and release toxins from your body.

If you haven’t ever used one before, the idea of sitting in a small, hot box, with semi-naked people dripping in sweat may leave you skeptical. But, we assure you, once you’ve tried it, you’ll love the benefits of sauna usage. (more…)

Can Hot Tubs Help Type 2 Diabetes Symptoms?

Diabetes can cause many issues, and many diabetics have circulatory problems, and since hot tubs encourage increased blood flow, they may help!

The American Diabetes Association recommends daily exercise, yet rigorous exercise is often difficult.

The buoyancy of water in a hot tub can make exercise easier. It also promotes better circulation and blood flow. Hydrotherapy has long been known to help treat and provide relief from many different ailments. In fact, the ancient Romans and the ancient Egyptians held hydrotherapy in high esteem.

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How to Fight the Flu and Recover Faster

We all know Covid and the flu are here, but so are RSV and the common cold.

Omicron is everywhere, the flu is rampant, and we bet you know someone who is really suffering. While there are no cures for these virulent illnesses, there are some ways you can relieve your symptoms.

Here’s how to fight wintertime illnesses and hopefully recover faster.

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