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Backyard Blogging.

Stretching and Yoga in the Hot Tub? Yes!

You already know that soaking in your hot tub has multiple benefits.

From muscle relief, to relaxation, to increased circulation, pain reduction, and more family time, warm water hydrotherapy just keeps on giving. This is especially true if you take advantage of your spa every day.

Today, we look at stretching and yoga in the hot tub because these are two more ways for you to leverage your hot tub benefits!

First, let’s look at some benefits: (more…)

What is Contrast Therapy?

Have you ever heard of contrast therapy? While it’s not a new concept, it is one that’s gaining in popularity among athletes, fitness enthusiasts, and individuals seeking pain relief or improved recovery.

This technique, rooted in ancient traditions, is backed by modern science. Many health experts promote it as a way to enhance circulation, reduce inflammation, and promote overall well-being.

In this article, we unlock its benefits and look at how hot and cold therapy can make your life so much better. (more…)