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Have back pain? Add these hot tub yoga exercises from Hot Tub Yoga if you’d like a stronger core. The instructor discusses the Boat Pose and how
it can strengthen your core muscles for injury prevention of your back!
Check out hot tub yoga for your core muscles.
Are you taking a summer road trip? Excited for the fun times and great experience with your family but worried about what sitting in the same position for days is going to do to your back?
You aren’t alone. Millions of Americans suffer with back pain, but luckily there are a few things you can do to help alleviate it.
Let’s look at how to eliminate back pain on your summer road trip.
The best thing you can do in the weeks before your road trip is to use your hot tub on a regular basis.
Doing this helps you control any ongoing back pain you have and helps control your symptoms on the road.
Regular hot tub usage helps decompress your spine and improve the circulation. This essentially loosens your back and makes it more flexible so sitting for long periods isn’t so traumatic.
The warm water and its buoyancy combine with your hot tub jets also targets your lower back and shoulders, relieving pressure in those areas. You’ll find your back and shoulders are often the areas most sore during a car trip.
Here are a few tips you can use during your long summer road trip to lessen your back pain:
If there is a hot tub at your hotel or lodging, make use of it. Use it at the end of a driving day and throughout your stay.
You also want to exercise and stretch during your trip to ensure your back pain is minimal or gone.
Taking a road trip with the family is great fun during the summer months. It’s a lifetime of memories your family will remember.
In order to return home without back pain, you can use the tips here to keep it under control. If you have chronic back pain, please consult your doctor before traveling.
Don’t have a hot tub or thinking about trading one in? Contact us today to learn about all the new innovations in the hot tub market!