As the holidays hit, many Kansans find themselves sleeping less and less. How can you beat this and get a good night’s rest?
Hectic, stressful lives can cause many of us to lose out on vital sleep. When we are sleep deprived, we often lose our patience, are groggy, have trouble remembering things, and we may be moody.
Did you know that soaking in a hot tub before going to bed can provide stress relief and relaxation, leading to a deep and more peaceful sleep? Here are seven tips for beating sleep deprivation and insomnia. (more…)