As the leaves begin to change and the air turns crisp, fall naturally invites us to slow down, reset, and refocus on our health.
It’s a season of transition, making it the perfect time to establish rituals that strengthen your body and your mind before winter. One practice gaining momentum in the wellness community is contrast therapy.
In this article, we look at contrast therapy and your fall wellness routine. (more…)
Have you ever heard of contrast therapy? While it’s not a new concept, it is one that’s gaining in popularity among athletes, fitness enthusiasts, and individuals seeking pain relief or improved recovery.
This technique, rooted in ancient traditions, is backed by modern science. Many health experts promote it as a way to enhance circulation, reduce inflammation, and promote overall well-being.
In this article, we unlock its benefits and look at how hot and cold therapy can make your life so much better. (more…)
How does cold water immersion help your health, and how to do it? Watch this video with Dr. Robin Lewis. She breaks it all down and even explains how often to do it each week for your mental and physical health!
Want to try out the Cold Plunge? Give us a call or stop by to request your test soak!