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Posts Tagged ‘relaxation’

7 Benefits of Sauna Usage

What’s the big deal with sauna usage?

For years, doctors have said saunas can help fight illness and keep your immune system healthy. Whether it can help with the Coronavirus/COVID-19 pandemic, remains to be seen.

But, if you are soaking alone, it sure can make you feel better and release toxins from your body.

If you haven’t ever used one before, the idea of sitting in a small, hot box, with semi-naked people dripping in sweat may leave you skeptical. But, we assure you, once you’ve tried it, you’ll love the benefits of sauna usage. (more…)