February is American Heart Month, so it’s a good time to start thinking more about taking care of your heart health. (more…)
Being healthy means eliminating stress. Yet, it’s often hard to do, and it’s such a part of every day life that we often don’t recognize its symptoms. Since Father’s Day is Sunday, and this is National Men’s Health Month, we’d like to share things men can do to beat stress.
First, let’s look at why stress is bad for you. (more…)
Does your stress level have a mind of its own? Do your aches and pains run your life? It sounds like the perfect time for some self care. One of the best ways to do this is right in your own backyard in your hot tub. (more…)