Hot tub yoga works!
Taking care of your mind and body and managing aches and pains sounds like a great idea. Sometimes, though it can be hard to manage all three.
When it comes to yoga, you’ll find that practicing yoga exercises can provide release and relief from sore muscles and joints. When combined with hot tub hydrotherapy, it’s a win-win situation.
By using both yoga and your hot tub, you engage all your senses and enhance the benefits of both – the warm water massage and yoga. (more…)