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Monday - Friday: 9am – 6pm
Saturday: 9am – 5pm
Sunday: Closed
Service: Mon-Fri: 8am-5pm | Call 316-722-4311
Construction: Mon-Fri: 8am-5pm | Call 316-500-3605
8100 W. Kellogg
Wichita, KS 67209
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A chilly Wichita evening can make the trip from your back door to the patio feel like an adventure. Now imagine that trip ends in a warm cedar sauna, with a few quiet minutes to yourself before the rest of the evening begins. (more…)
The cold plunge works great on its own, but it’s even better with the heat.
You might think summer is the season to skip the hot tub or sauna and go straight for the cold plunge. The heat is already doing plenty to your body, so why add more?
Here’s the thing: the heat is exactly what makes the cold work harder for you. Contrast therapy, alternating between hot and cold, doesn’t take a summer break. It’s good for you year-round. (more…)
You’ve heard the buzz. Maybe you’ve even tried it: a long soak in a hot tub followed by the jolting shock of a cold plunge, and that electric, alive feeling that follows.
Contrast therapy is having a moment. But here’s what most people don’t realize: limiting it to a single season is leaving the best benefits on the table. You want to make it a lifestyle. (more…)
Did you know that several studies have shown a link between saunas and a reduced risk of heart problems?
In this fast-paced, stressful world, nearly everyone can benefit from focusing on their health. That starts with your heart. Let’s look at why a sauna is great for that.
A sauna is more than a luxury addition. It’s an investment in wellness, relaxation, and your home environment.
Whether you’re looking to support recovery, reduce stress, or create a personal retreat, choosing the right sauna requires more than simply selecting a size or style. (more…)
Yes! Saunas improve your sleep, and we are going to tell you how.
Saunas are one of our favorite tools as they have so many health benefits. But did you know one of our favorite benefits is that regular sauna soaking can help you sleep better?