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Archive for the ‘Hot Tubs’ Category

How to Make Contrast Therapy a Lifestyle

You’ve heard the buzz. Maybe you’ve even tried it: a long soak in a hot tub followed by the jolting shock of a cold plunge, and that electric, alive feeling that follows.

Contrast therapy is having a moment. But here’s what most people don’t realize: limiting it to a single season is leaving the best benefits on the table. You want to make it a lifestyle. (more…)

Colored Spa Lighting and Your Mood

Colored spa lighting is mood-enhancing. For example, you can experience the calming presence of green with your hot tub lighting. Your body reacts to specific colors in positive ways, helping to ease the stresses of life. Green Chromatherapy makes you feel relaxed and stabilized, balancing your mood and rejuvenating your spirit.

There are many other color options available as well, so let’s look at colored spa lighting in your hot tub and how it affects your mood. (more…)

Adjust to Daylight Saving Time in a Hot Tub

When Daylight Saving Time rolls around each March, we set our clocks forward and lose an hour of sleep. This can cause many of us to feel groggy and “off” the next day and even for a few days afterward.

While millions of Americans want to do away with this tradition, we are stuck with it for now. So, in order to deal with it, we put together some tips on surviving those first few days.

This article looks at how to adjust to Daylight Saving Time in a hot tub and out. (more…)

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