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Archive for the ‘Hot Tubs’ Category

How to Fight the Flu and Recover Faster

We all know Covid and the flu are here, but so are RSV and the common cold.

Omicron is everywhere, the flu is rampant, and we bet you know someone who is really suffering. While there are no cures for these virulent illnesses, there are some ways you can relieve your symptoms.

Here’s how to fight wintertime illnesses and hopefully recover faster.

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Tense? Try this Quick Stretching Exercise

We all experience neck and shoulder tension. Watch for simple stretches that can take just a few seconds of your time.

Watch as an expert shares some simple stretches for your neck and shoulders. Give one a try! If this feels good now, just imagine how much better it will feel when you’re immersed in warm water.

If you’re tense, try this quick stretching exercise.