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Wichita, KS 67209
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It’s winter, and that means freezing ice and rain are on their way at one time or another.
There are some things you can do in case of power failure to protect your spa. (more…)
Relaxation is a simple way to refocus energy.
Caldera® spa owner Ashley describes it best in the video below when she says, “I have found that the spa energizes and relaxes me at the same time.”
Her hot tub has helped her find a way to relax her body and energize her mind and spirit each day.
With her hot tub just steps beyond her back door, Ashley is able to end each evening with a fresh perspective and a renewed sense of self. The obstacles and challenges of the day are washed away by the comforting water and warmth of her Caldera spa. The soothing jets, bubbling water, and the warmth—don’t you feel relaxed and energized just thinking about it?
Since we can’t be in our hot tubs all the time, here are some techniques to help refocus your energy throughout the day. But first, let’s watch Ashley’s Caldera Spas Story: A Way To Renew:
Like hot tubbing, time spent enjoying an aria or the latest hit by your favorite artist can lift spirits and completely change your frame of mind.
In fact, scientists in the U.K. say there’s even a formula for creating relaxing songs. Not surprisingly, their sound principle correlates music beats with heart rate levels. Soothing music can actually slow the heart’s BPM, thereby reducing stress levels. When you break it down, it’s not rocket science – it’s just plain science.
It’s a bit like saying sitting in a hot tub reduces stress because being submerged in warm water creates hydrostatic pressure which eases helps the circulatory system perform better.
Anyway, based on their theory, the U.K. scientists compiled a list of the most relaxing songs that you can check out in this article. Like music, ambient sounds are also helpful when you’re looking to relax. Birds chirping, the patter of falling rain (or hot tub waterfalls), the crackling of the fireplace, and the rolling waves of the ocean, can all help you on your journey towards relaxation.
Meditation is integral for your help. In fact, it’s been shown to lower blood pressure, increase positive emotions, and improve productivity.Breathing exercises have also been shown to provide many of the same benefits meditation can provide.
The hot tub also provides an excellent spot for meditation.
There are even several foods that can help with your stress levels, including green tea, fresh fruit, and dark chocolate.
Eating well and getting the proper nourishment can positively impact your mood. Give it a try, and you’ll notice that keeping a healthy balance of nutrient and calorie intake will have you feeling great, and probably encourage you to continue to be more mindful of other aspects of your wellness.
Ready to add a hot tub to your life? Contact us today!
Source: Caldera Spas
Bought a hot tub or ready to buy one? Have you thought about how you’ll feature it in your backyard? We look at your options in this article about designing a deck for your hot tub.
Now that you’ve picked out your perfect hot tub, gotten your backyard ready and purchased accessories, it’s time to install your hot tub.
In this article, we look hot tub installation and how to go about starting. (more…)
Do you sit at a desk every day? Does your body ache from the same consistent positions? Do you feel like moving your body is a thing of the past?
Believe it or not, there is relief. In this article, we look at hot tubs and health work habits.
Perhaps you exercise before or after work. That’s great. You’re doing your health a favor by staying active, especially if your 40-hour work week is spent staring at a computer all day.
Our favorite thing to do in the morning (even after our morning workout) is to soak in the hot tub. Just 15-20 minutes, and you’ll emerge feeling rested and well.
Likewise, a hot tub soak after a long day can loosen muscles and the aches and pains that go along with sitting in a chair all day long.
Besides exercise and the hot tub soak, check out these tips for being healthier as well as moving more throughout your day.
Make sure you’re drinking your daily amount of water – this keeps you hydrated and healthy.
Keep a reusable bottle of water at your desk and try to drink at least eight cups per day.
It can be tempting to eat out every day, but that’s not the healthiest choice.
First, you want to eat a healthy breakfast. Whether that’s an omelet or a protein bar, this is the most important meal of the day.
Next, pack yourself a healthy lunch including veggies, fruit and protein. Avoid eating out and the vending machines as much as possible.
Don’t spend all day at your desk. Get up and move for a few minutes every hour.
Consider a quick walk around the building or a short stretching session in your office or cubicle.
This helps you feel better the rest of the day.
Now that you know more about the hot tub and healthy work habits, you can make it your mission to do something each day towards protecting your health and wellness.
Interested in adding a hot tub to your life? Start the conversation today!
Thinking about getting your hot tub ready for fall? Have you wondered how and when do I deep clean my hot tub? Get your answers here! (more…)